Usui-do

"The secret method of inviting good fortune.

The marvelous medicine for all sickness

Just for today:

Do not be angry

Do not be worried

Be grateful

Work hard (on improving yourself)

Be kind to others.

Every morning and every night, sit in the Gassho position [hands held palm-to-palm] and speak these words out loud in your heart.

For the evolution of body and soul, Usui Reiki Ryoho" - Mikao Usui, the founder.^[51]